Often the number of alcoholics is growing. Alcohol causes the development of physical and mental dependence, which affects a person's outlook.
He does not agree with the appearance of alcoholism and gradually hurries to take another glass of vodka to his chest.
Drug experts suggest experimenting and eliminating alcohol from the diet for 30 days.
Very often, after a month of sobriety, the addiction weakens and there is an opportunity, and most importantly, the desire to give up alcohol completely. After 30 days without alcohol, life will shine with new colors and there are millions of reasons to continue living a sober lifestyle.
A month without alcohol will allow you to start a new life.
The first week
The first few days are usually fun if you don't drink alcohol. Motivation continues, and confidence in success allows you to not think about the drink. However, this festive situation will be replaced in a few days by a strong desire to drink a glass of wine after a hard day at work.
Gradually, the inability to consume alcohol is perceived as deprivation. The patient may choose to drink sweets or smoke instead of strong drinks. After the first week of awake life, the patient's weight may increase by 4 kg.
The second week
Complications increase on days 6-8 of abstinence from alcoholic beverages. All thoughts in my head are focused on wanting to finish the experience as soon as possible to take a sip of your favorite wine / whiskey / beer. By the end of the second week, withdrawal symptoms decrease and the person begins to take an active part in life.
New attention-grabbing hobbies are emerging, and alcohol is beginning to fade into the background. Young people can start going to the gym, nightclubs and leading a healthy lifestyle. You may still want to drink alcohol for a while. As a rule, an active life in the second week frees a person from the weight gained in the previous week.
Third week
What if you don't drink for 21 days? In the third week, he realizes that a dose of life is beautiful even without alcohol. There are so many interesting and wonderful things in the world. The search for new hobbies continues. It is very important to have systematic sports activities during this period. It is advisable to study in a group with other people. Mutual euphoria gives a person energy and stays in the memory for a long time. You can do whatever you want.
activities such as:
- fitness;
- callanetics;
- dance;
- volleyball;
- Basketball;
- bowling;
- tennis.
These sports give a burst of energy and self-confidence. Euphoria is literally suffocating. Stop replacing alcohol with sweets or cigarettes. Now every day thoughts revolve around a new workout. Exercise makes the body thinner and the mood better.
Fourth week
There comes a time when a person in the company can safely refuse the offered bottle of wine. At the same time, because he does not drink alcohol, he does not feel inferior and does not feel bad. Instead of sitting at a table, a person spends time actively on the dance floor, taking photos and communicating with friends. The smell of alcohol is disgusting. After a month of waking up, the activity falls below the scale, because alcohol absorbs energy, prevents the reaction and makes it difficult to wake up in the morning.
Non-alcoholic month results
Thirty days without alcohol helps the body recover, get rid of toxins and restore normal organ function. The recovery process should be accompanied by:
- more rare headaches;
- the emergence of clarity of thought, the ability to assess the situation soberly and act responsibly;
- normalization of the cardiovascular system;
- absence of tachycardia;
- stabilization of intimate life.
It is important to remember that complete recovery and recovery is possible only with complete abstinence from alcohol within 30 days.
When a former alcoholic does not drink for a month, there is a chance to prolong remission and eliminate addiction. He is content with a healthy lifestyle, and the motto "I drank, drank and will drink" is no longer for him.
How to help the body recover during the "non-alcoholic month" practice
To get rid of accumulated toxins in a short time, it is necessary to follow the recommendations of experts, ie: follow a balanced and light diet, take medication aimed at the recovery of the liver, take regular walks. in the fresh air, to take a course of vitamins, to leave the company that loves to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when giving up alcohol. Do not drink alcohol, but replace this dubious taste with sports activities that will give you vitality and good mood.